healing

THE VAGINA BLOG PODCAST EPISODE 4: All About the Pelvic Floor with Tara Thompson

Tara Thompson is the owner and creator of the Hello Vagina Podcast. She is a personal trainer and owns a pelvic floor and postpartum recovery focused gym. She’s trained and certified to help people with vaginas recover and strengthen their pelvic floor and body.  If you didn’t deal with your pelvic floor issues, your diastasis …

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HOW TO EAT FOR YOUR MENSTRUAL CYCLE | WITH NATURAL HORMONE HEALING

Eating For Your Cycle is a method that women are using to customize their nutrition to their cycle. It’s used to balance hormones and help with a variety of different women’s health issues from endometriosis, PCOS, PMS, to bad cramps and fertility issues. Have you ever gone to your doctor for a hormone-related health issue …

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