menstruation

THE VAGINA BLOG PODCAST EPISODE 16: The Menstrual Cycle is Everything with Jema Lee

Jema Lee is an expert in living your best life through your menstrual cycle. She works as a women’s health educator. She’s worked exclusively with women for the last 7 years and has worked in the health field for 14. She does ayurvedic coaching and psychology, chakra and spiritual work and nutrition. Nutrition is where …

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WHAT SHOULD I USE FOR MY PERIOD? PADS, TAMPONS, MENSTRUAL CUPS, DISCS??

Ever wonder what you should use for your menstrual cycle?  Here\’s the ultimate chart explaining all different kinds of methods to managing your period!  Tampons are the standard go-to, and pads are a staple, but have you ever considered trying a menstrual disc or cup?  Sea sponges have been used for centuries to manage periods!  …

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WHAT\’S THE DIFFERENCE BETWEEN MENSTRUAL CUPS AND MENSTRUAL DISCS?

In the world of period management, more and more diversity is emerging.  We are no longer forced to choose between only Kotex and Tampax or Always and Stayfree.  Menstrual cups, Sea Sponges and Period Panties are become more mainstream and many women are wondering-what is the difference between a menstrual cup and a menstrual disc?  …

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